I am very pleased. I have lost just a little over 16 pounds since the first of the year, but already I am able to take my daily walks without my cane. I am only 53, but the idea of already having to use a cane everyday, well, I was not happy about it.
I am able to walk more. Because I am getting more exercise, I am sleeping better. Also, since I am walking more, my back is hurting less. Today was my first day walking without my cane. I made 3 circuits around the parking lot at work, and nothing hurt (back, hips, knees, feet) when I finished. It is getting easier to get up from my chair during the day. Still not quite popping up, but I am getting there.
Hope everyone has a successful weekend!