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Oatmeal, half a toast, butter, half a banana, milk
2 ham sandwiches, no mayo, water
Pasta with grilled chicken, asparagus, broccoli, and Gruyere, water, a couple pieces of Valentine candy
Hopefully the extra 3 pounds is just water weight. I realized this morning, I had forgotten to take my blood pressure medicine for a few days, which has a diuretic. I tend to puff up when that happens.
4 morning circuits
3 afternoon circuits
When I started walking these circuits a few months ago, I was only able to do 2 morning circuits, with a cane and sitting and resting in between circuits. Now I am up to 7 total for the day, no resting between circuits and no cane. Granted, that third circuit this afternoon was tough. But I did it because I can. Thanks Polar's Mom, I appreciated that post.