WOOHOO! My hard work is starting to pay off. My numbers today were all in the low borderline range. Starting to loose some of that 4.8 pounds I gained, and, I walked over 6600 steps yesterday. I think that may be around 3 miles. So far, I have a little over 5300 steps for today, and the day is not over yet. Also, did my exercise dvd this morning.
Tomorrow morning I will do stretches. I have a wonderful stretching book called Stretching by Bob Anderson. He is very thorough, and carefully expains how to properly stretch without hurting yourself. Lots of diagrams and programs to choose from.