Wednesday, January 19, 2011


WOOHOO!  My hard work is starting to pay off.  My numbers today were all in the low borderline range.  Starting to loose some of that 4.8 pounds I gained, and, I walked over 6600 steps yesterday.  I think that may be around 3 miles.  So far, I have a little over 5300 steps for today, and the day is not over yet.  Also, did my exercise dvd this morning. 

Tomorrow morning I will do stretches.  I have a wonderful stretching book called Stretching by Bob Anderson.  He is very thorough, and carefully expains how to properly stretch without hurting yourself.  Lots of diagrams and programs to choose from. 

1 comment:

  1. Ooooh I can comment again - I couldn't for a bit!
    I love the before and after pictures.
    I totally get how you feel about the excitement of making progress...its great - well done you!
    Sorry to hear about the Diabetes but you may find this solves itself with time? I hope so