WOOHOO! My hard work is starting to pay off. My numbers today were all in the low borderline range. Starting to loose some of that 4.8 pounds I gained, and, I walked over 6600 steps yesterday. I think that may be around 3 miles. So far, I have a little over 5300 steps for today, and the day is not over yet. Also, did my exercise dvd this morning.
Tomorrow morning I will do stretches. I have a wonderful stretching book called Stretching by Bob Anderson. He is very thorough, and carefully expains how to properly stretch without hurting yourself. Lots of diagrams and programs to choose from.
Ooooh I can comment again - I couldn't for a bit!
ReplyDeleteI love the before and after pictures.
I totally get how you feel about the excitement of making progress...its great - well done you!
Sorry to hear about the Diabetes but you may find this solves itself with time? I hope so
Dawn