BUMMER

I'm still at 221.8...not the bummer though.  At least it hasn't gone up. 

This morning I accidentally took double my pain medication.  S I C K !!!!!!  I had to keep food on my stomach all day to keep from feeling the effects so bad.  Also, had a big heavy lunch at McD's, I thought that might help, no.  S I C K E R  So much for my no snacking thing...that's the bummer.  Oh, and the pill thing, of course.

Tomorrow I will just dust myself off and start all over.  Hopefully I haven't regained too much.  Here's hoping...