Holding

Still holding this morning at 221.8.  Went walking on my break, it is so cold.  I only made two laps around the parking lot instead of three. 

I am pretty determined on my no snacks, as long as I eat a decent meal.  Breakfast this morning was lowfat cottage cheese with tomatoes, toast, banana and milk.  That is a good meal and I have learn to let it hold me until lunch.  When I feel hungry, I tell myself that is the feeling of fat leaving my body.