Still holding this morning at 221.8. Went walking on my break, it is so cold. I only made two laps around the parking lot instead of three.
I am pretty determined on my no snacks, as long as I eat a decent meal. Breakfast this morning was lowfat cottage cheese with tomatoes, toast, banana and milk. That is a good meal and I have learn to let it hold me until lunch. When I feel hungry, I tell myself that is the feeling of fat leaving my body.