The things I am currently focusing on are: Walking around the parking lot at work 3 times, twice a day. That would be a total of 30 minutes of walking each day. The other is trying to have a piece of fruit at each meal. I am not very fond of fruit, so it is a struggle. Overall, my plan is just to eat healthier, watch portion control, and pay attention to when I have had enough to eat. I have cut out almost all fast food and processed food. I go to McD occasionally for breakfast when I have had a bad night and am having difficulty getting around in the mornings.
While reading the blogs, I am amazed at all the different plans that work for everybody. I think for me it is going to be calories in and calories out. I am not counting calories, but if I put a proper amount of healthy food on my plate, that should do it. I hope.
Hi Carla!
ReplyDeleteFirst of all, thanks SO much for the kind words of encouragement! It feels so good to know others are cheering you on!
Secondly - I think you're doing an awesome job with working out. I know it's a struggle (one I've been to scared to tackle) and I am really impressed with the way you're really putting yourself out there!
You're doing an amazing job, and I look forward to seeing your progress!
(((HUGS)))