The things I am currently focusing on are: Walking around the parking lot at work 3 times, twice a day. That would be a total of 30 minutes of walking each day. The other is trying to have a piece of fruit at each meal. I am not very fond of fruit, so it is a struggle. Overall, my plan is just to eat healthier, watch portion control, and pay attention to when I have had enough to eat. I have cut out almost all fast food and processed food. I go to McD occasionally for breakfast when I have had a bad night and am having difficulty getting around in the mornings.
While reading the blogs, I am amazed at all the different plans that work for everybody. I think for me it is going to be calories in and calories out. I am not counting calories, but if I put a proper amount of healthy food on my plate, that should do it. I hope.