First the damage: I gained 4.8 pounds during my unfortunate episode. Bread and butter are my downfall. I found a really good Italian bread and I ate that a lot to keep my stomach settled. Whenever I felt nausea...bread and butter.
Now for the plan: I am switching from 3 eggs and toast, Monday, Wednesday, Friday and oatmeal Tuesday and Thursday to Oatmeal Monday, Wednesday, Friday and lowfat cottage cheese and tomatoes (my favorite breakfast) Tuesday and Thursday. I haven't figured out lunch and dinner yet. I am open to suggestions.
I get two 15 minute breaks at work. I have been walking during my first break and napping during my second break. I have not been sleeping well (2-3 hours of sleep each night) and am so tired when 2:30 comes around, I just need to sleep. I will do my darndest to walk in the afternoons. In the morning I walk around the parking lot 2-3 times, will try to do at least 3 times. Also, I have an arobics dvd. It's called Chair Arobics and it really gets you moving. It works all areas (except maybe your tush) of your body and has a warm-up and a cool-down. You're just not standing. There is a standing version on there, something to work up to. I try to do this every other day (the sitting not the standing).
Have to go get ready for work. Have a wonderful day!