Even though I have not lost any weight in the last month, I am still on plan and exercising. And, I am starting to see lady curves reappear, my face is slimmer, I am not at all tired at the end of the day like I used to, I can't eat as much as I used to...I get full a whole lot faster, my legs around my knees and calves are looking slimmer, my upper arms are also looking slimmer.
So even though I would have given up in the past, with no change in the scale, I kept at it and changes are STILL happening.
I just want to thank everyone for their support, it has made all the difference.
You are so appreciated!!!!!
Thought about you today! Glad you're feeling motivated!
ReplyDeleteWhat a brilliant list of successes. I am really made up for you. We started this together, and it seemed hard at the start and now look, making a REAL VISIBLE difference....and not all tired at the end of the day. So pleased to read your news
ReplyDeleteDawn
Non-scale victories to be sure! And they are every bit as important as the ones on the scale.
ReplyDeleteStick with it! You are seeing changes! Now that is motivating yourself!
ReplyDeleteYOU CAN DO IT!
NEVER GIVE UP!
Always,
Mer
so glad for you Carla! You're doing a great job!
ReplyDelete