Good morning all,
Does anyone know of fast, high protein breakfasts? Aside from the fact that I love McD sausage in their Sausage McMuffin Combo, is that it is loaded with protein - sausage, egg and cheese, and a reasonable amount of carbs - the English muffin. When I have had a bad night (arthritis pain waking me up), cooking breakfast is difficult. That's one of the big reasons I rely on McD so much for my standby breakfasts. I can't have (blood sugar issues) and don't like sweets for breakfast, or very early in the day for that matter. I would appreciate any ideas you may have.
2 eggs, half a toast, butter, milk
one Akmak cracker
Tuna sandwich w/ sprouts, water
4 morning circuits
3 afternoon circuits, cane