I dug out my old Sony Walkman and found the tape I used to walk with many, many years ago.  So many happy memories came flooding back.  I use it for walking my circuits now. 

Breakfast:
2 eggs, toast, butter, milk

Snack:
None

Lunch:
Hamburger rice, 1 boiled egg, water

Snack:
birthday cake, I caved

Dinner:
Scrambled sausage and eggs, half a toast, butter, milk

215
4 morning circuits
3 afternoon circuits, and darn it, back on the cane.  My left hip and knee are up to something.
5134 steps