Boy oh boy! I am sore! I added an extra set to my routine yesterday and I can sure feel it. I stretched before and afterwards, but it still hurts. That's ok though. At least I know I am making a difference in those areas. It'll only last another day or so anyway. I'll just do a little extra stretching in the meantime. And that feels good anyway. They say that stretching is what helps keep you young. If you are stretched and limber, there is less stiffness and soreness overall. I can attest to that!
Have a good day.