Here's a thought. I think I'm gonna TRY to choose my foods from the list below.
Here's something else. For a while there, I was doing pretty good at following a resistance training routine. And then of course I stopped. Just got lazy. I didn't think it was working. I couldn't SEE any results. I thought I was too far gone for it to do any good. Etc, Etc, Etc. Welllll, it was working. The reason I know this is because...after about a month after QUITTING, I could REALLY feel the jiggle in my upper thighs WHEN I walked. Fat in motion is not a pretty thing. And not very comfortable, either. If I could feel it wiggling when I walked, could other people see it wiggling too? HORRORS!! How embarrassing! Soooo, this week I am back at it AGAIN.