Wednesday, August 22, 2012

Should You or Shouldn't you


Today is leg workout day and I am still sore from Monday.  Very sore.  I had always heard, read, etc.  to not workout when you are sore.  To give your muscles time to recuperate.  I did not skip today, I guess like I should have.  And you know what?  My tushie and legs feel better.

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