Friday, August 24, 2012



It is cold and damp here today and everything is extra ouchy.  I still did my workout, but just about every movement hurt.  I am only able to do 2 laps around the parking lot here at work and I am back on the cane.

Let me give you a word of advice.  If you have arthritis, and you are at a point in your exercise where you are loosening up and moving along pretty well, DO NOT SLACK OFF.  I speak from experience. I WAS at this point, got lazy and backed off.  Boy do I regret it.  I am having a very tough time trying to get back to at least where I was.


  1. Have you tried light therapy changing your diet?