It is cold and damp here today and everything is extra ouchy. I still did my workout, but just about every movement hurt. I am only able to do 2 laps around the parking lot here at work and I am back on the cane.
Let me give you a word of advice. If you have arthritis, and you are at a point in your exercise where you are loosening up and moving along pretty well, DO NOT SLACK OFF. I speak from experience. I WAS at this point, got lazy and backed off. Boy do I regret it. I am having a very tough time trying to get back to at least where I was.