Jimmy Dean Sausage breakfast bowl, orange juice, everything bagel.
Cottage cheese, tomato and avocado
I have a co-worker that has asked to walk with me on my breaks. Since I have agreed to do this, I feel obligated to follow through and walk. No slacking. My legs are starting to feel better and am able to walk more. I need to remember not to let this happen again. You have to keep at it. Once you start, you can't stop. If you do, you are pretty much starting over.