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Jimmy Dean Sausage breakfast bowl, orange juice, everything bagel.
Cottage cheese, tomato and avocado

I have a co-worker that has asked to walk with me on my breaks.  Since I have agreed to do this, I feel obligated to follow through and walk.  No slacking.  My legs are starting to feel better and am able to walk more.  I need to remember not to let this happen again.  You have to keep at it.  Once you start, you can't stop.  If you do, you are pretty much starting over.