I am working really hard on strengthening my knees. I came across some knee exercises I have started today. I have a chair aerobics dvd, that I can't always use, but I can always do the knee exercises...I can do them in bed. So, with walking the circuits at work, taking the stairs, and now these I should be on the mend (well, not mend...I have arthritis, but improvement anyway) soon and moving closer to Onderland. I just cannot wait. I am trying to decide what to do for myself once I get there. In the past I would have celebrated with food. But like I saw on Pretty Pauline's facebook, we are not dogs, not to reward ourselves with food.
Have a great week everyone! And Happy Halloween!!
***UPDATE*** Duh!! I forgot to say...the challenge is to make these knee exercises a twice daily habit.