The American Heart Association has a terrific educational program called Go Red BetterU. The following is taken from their site:
"Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool."
They also have a free on line tracker.
I am on week 3. There is a little quiz at the beginning of each week, some hints for healthier living, some educational points, and they have you choose a goal and a reward for the week. You can also go back and revisit each week if you would like to.
I hope this can be helpful for someone. Have a great weekend, Carla