Saturday, April 16, 2011

Go Red BetterU

The American Heart Association has a terrific educational program called Go Red BetterU.  The following is taken from their site:

"Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool."

They also have a free on line tracker.

I am on week 3.  There is a little quiz at the beginning of each week, some hints for healthier living, some educational points, and they have you choose a goal and a reward for the week.  You can also go back and revisit each week if you would like to.

I hope this can be helpful for someone.  Have a great weekend, Carla


  1. Great resource, Carla!! Thanks for sharing!!

  2. This looks like an interesting resource. I use myfitnesspal, but I will check it out. Is it easy to use? Have a beautiful & blessed Easter week!