I haven't been here in a while. My journey back to wellness has been derailed. Big time. I have so much wrong with me. Diabetes, arthritis, and other stuff. My focus is no longer weight loss, but just general stuff. I think probably leaning more towards arthritis and the pain that comes along with it. And then, some other stuff along the way.
Today is not a good day. Walking is becoming more and more difficult and painful. Very painful. It used to be just my knees. Now it has moved into my feet, ankles, hips and spine. My shoulders are next. I can feel little twinges now and then. Anyway, back to today. I hurt very much. Especially in my spine. And I am so very, very tired.
Pain wears you out. I have been trying to find some kind of online support group. I have given up. So, I will just post here. Actually, today, I did find some advice in an online article for housecleaning. My house is so bad and it is so depressing because I just can't do the things I used to.
I am so sorry :( Chronic pain is so draining. I have found that eating sugar aggravates my arthritis, so I try to avoid it. If you are looking for a support forum, try 3fatchicks.com. They are generally very welcoming and supportive (it is a weight loss forum but still, a good place). Hope you feel better soon. There is hope.
ReplyDeleteAwww Carla. <3 <3 <3
ReplyDeleteI have arthritis in my fingers, toes and knees. What I have found helps me is riding a bike. I know you have pain in your spine, so that might not be possible. But cycling keeps on maybe a stationary bike would be something you could try. Here is an excellent resource for you: http://www.hopkinsarthritis.org/patient-corner/disease-management/role-of-exercise-in-arthritis-management/#sec_benefits
ReplyDeleteI know weight loss is taking a back step now, but keep in mind that it is the little changes that will add up. Maybe just documenting what you are eating and planning for meals will be a way to help.
How about hiring someone to help at home? Is that feasible? Maybe a college student?