Thursday, August 18, 2011

Back on Track

So, this week I have gotten back on track.  I started eating more whole grains, a vegetable and a fruit at every meal.  Right out of the gate.  If your body is not used to this type of food, I don't recommend going gung ho like this.  Take it slow.  Believe me.
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2 comments:

  1. DebbieAugust 18, 2011 at 7:32 AM

    Great to hear from you Carla! So glad to know that you are back on track. I knew you could do it! I know what you mean about the whole grains, veggies & fruits, I may have overdone it myself this week. :)

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  2. (((((HUGS))))) sandiAugust 20, 2011 at 9:21 AM

    Just thinking of you today! I hope to hop back on the wagon with you, but will I? Sadly I'm not sure... (((((HUGS))))) sandi

    I always love the music here!!!!

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