Thursday, August 18, 2011

Back on Track

So, this week I have gotten back on track.  I started eating more whole grains, a vegetable and a fruit at every meal.  Right out of the gate.  If your body is not used to this type of food, I don't recommend going gung ho like this.  Take it slow.  Believe me.


  1. Great to hear from you Carla! So glad to know that you are back on track. I knew you could do it! I know what you mean about the whole grains, veggies & fruits, I may have overdone it myself this week. :)

  2. Just thinking of you today! I hope to hop back on the wagon with you, but will I? Sadly I'm not sure... (((((HUGS))))) sandi

    I always love the music here!!!!