Monday, December 22, 2014


For various health reasons, I am having to cut out carbs for a while.  Does anyone have any advice to help with the transition?  Thanks!


  1. Just one tip, but one that I hope will help you transition well and enjoy the new way to live - try to get a copy of 'The Art and Science of Low Carbohydrate Living' by Steven Phinney & Jeff Volek. It's a great read and explains low carb (including how to get going) really well.

    Oh, another one comes to mind - don't forget to read the bit about adding a little salt! Helps - a lot.

    1. Oh my goodness! I just saw this Deniz. I'm sorry I took so long to thank you for your comment. I will certainly look into this book. Thanks!